Originally published in SELF, January 2015
Outdoorsy types will find a lot to love about this gym, which overlooks its own private lake, encircled by a running trail.
Read MoreOriginally published on Goodhousekeeping.com
You start losing bone density as early as age 20, but how you eat can slow it down.
Read MoreOriginally published on WomansDay.com
See what some of your body parts are telling to the world
Read MoreOriginally published on WomansDay.com
Find out all the crazy chemicals and weird additives lurking in what you eat
Read MoreOriginally published on Whole Foods Market's Whole Story blog
You’ve committed to a healthy lifestyle. You’ve made small, sustainable changes and you’re well on your way to establishing better habits. But what about those times when it all starts to seem like a chore? We asked our Healthy Eating Specialists to share their favorite strategies for staying committed when motivation begins to flag. Ladies and gentlemen, we present their 5 R’s for keeping on track.
Read MoreOriginally published on Whole Food Market's Whole Story blog
We polled our resident experts, the in-store Healthy Eating Specialists, for their best tips for resisting temptation and sticking to your goals. Here’s their pro advice.
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